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How to Create “Me Time” Podcast featuring Dr. Beth Berila and Dana A. Smith
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Manage episode 219670618 series 2455868
Το περιεχόμενο παρέχεται από το ybicoalition. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον ybicoalition ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of the YBIC podcast, yoga teacher and life coach Dana A. Smith offers several practical tips for creating and sustaining a home yoga practice. She discusses the challenges that prevent many of us from maintaining at home practice and offers us practical solutions to overcome them. “In order for me to do and to give, I have to take care of myself.” Smith reminds us that, “Yoga is not about what you look like, it’s about what you feel like.” She offers us practical ways to learn to listen to our body and give ourselves what we need.
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