Therapeutic Return Yaherrd!?

Ya'Herrd!? Radio Podcast

Special Guest: @Dollatika

Host: @SoonPlus

Intro: Come Thru - Drake

Greetings (1:55)

• Where have I been? Here me Out!

• Co-op Self-Healing

Juice Cleanse (3:55)

• Idea of juicing before the experience

• The reality of the 3-Day Juice Cleanse

• Naaz’s experience Vs Amadi’s

• Resetting the body’s metabolism is the goal

• RAW Juicery

• Do you think I was hungry not eating solids for 3-Days?

• What I missed most was the sensation of chewing

• There is prep required before juicing

Juicing Result (12:25)

• Did we shed?

• Was it what we thought it would be?

• It allowed me to appreciate solid food and not overeat

• I can thrive off the kids meal

• Huge value in sharing plates with your partner

Therapeutic Experience (19:11)

• Mental Health Journey hmm ?

• Your homies AREN’T your THERAPIST

• STUTZ - Jonah Hill Doc

• Couples Therapy was a BUST

• Decided to jump into therapy solo

• Therapy has allowed for making exceptions for self and awareness

• Reasons I considered therapy (Best friend break up, liking photos on the gram…etc)

1st session Vibe (25:02)

• All about listening, remember that.

• Talked out loud about myself for an hour…where is the healing?

• Give therapy a 3 session period to make a judgment

Friendship Therapy (28:23)

• Bias

• They gas you up, but does it challenge your thought process?

• It can damage your friendship.

Fellas Lean in to Vulnerability (30:05)

• Address the issue before its 4 days of silence

• Small underling aspects of the relationship fade without the proper outlet

Venting (33:30)

• Ask for permission to vent to the homie

• Relating your problems does not help

Meaningful Apologize Matter (44:01)

• They allow for the hurt to feel heard

Gems for the Listeners (47:00)

• Words of inspiration

Depop Buyer ShoutOut

• Depop Account : @LetDatBoyLive (Order Now)

Local 2 Global (49:45)

• TheChitChatChai.com / IG: @TheChitChatChai

Outro: These Days - St Panthers (51:01)