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Wise Parenting with ACT
Manage episode 430147748 series 3009767
Το περιεχόμενο παρέχεται από το Dr. Diana Hill. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Diana Hill ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields.
Listen and Learn:
- Diana's Upbringing
- Struggles with Perfectionism
- Journey to Recovery and Mindfulness
- Integrating Academic and Spiritual Practices
- ACT Principles and Parenting
Enjoy hearing Diana Hill discuss how Acceptance and Commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
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