))
Eps. 52 (Solo) Love your Story - Reflect and Reframe Exercise
Manage episode 412693582 series 3555796
Το περιεχόμενο παρέχεται από το Kristen Bilodeau. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kristen Bilodeau ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Eps. 52 (Solo) Love your Story - Reflect and Reframe Exercise
Wild Woman Reborn Podcast turns 1 year old!!
This week Kristen shares a reflection and reframing exercise that helps you to learn to love your story and embrace the parts of yourself that lead to growth transformation.
When we pause to consider the parts of who we are that make us the unique being we are and contribute to our growth and evolution, we reframe our story in positive ways that make us feel empowered. If you are stuck in limitation or perfectionism OR in a default pattern of distraction that keeps you from knowing what or how will change your life for the better - then this episode is for you. Practice going inward to see what powerful forces exist within you.
In this solo episode Kristen shares and unpacks the power of learning, empathic nature, and stillness and how reflecting on the value and meaning of these 3 words lead to self acceptance, change, and a possibility mindset.
When you change your feelings about yourself and your life, you change your life and relationship with yourself!
Show notes:
Learn more about what it means to be an empath from Judith Orloff MD is the NY Times bestselling author of The Genius of Empathy, The Empath’s Survival Guide, Thriving as an Empath, and Emotional Freedom. Dr. Orloff is a psychiatrist, an empath and intuitive healer, and is on the UCLA Psychiatric Clinical Faculty.
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
Reclaim your Power Journal FREEBIE:
3 Steps to Reclaim your Power
68 επεισόδια
Μοίρασέ το
