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Exploring the Happiness Puzzle - Part 5
Manage episode 352980970 series 3438746
Το περιεχόμενο παρέχεται από το Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today's episode is Part 5 of the series exploring Eudemonic Happiness.
In this episode we are diving into the element of Environmental Mastery
What is it?
How can we increase our Mastery?
What roadblocks can stop us from growing in this area.
Highly effective people understand that they have power and influence over their enviroment. The have the ability to take action, utilize resources and are not as easily overwhelmed and stress.
Trust in your self creates a deeper sense of self confidence.
We learn by doing, we learn from the mistakes and we grow.
Mastery is both physical and mental and you have to be aware of the traps like negative self-talk, indecision, comparison and self-judgement and holding our self to an unrealistic level of perfection.
I talked about OVERTHINKING in episode 40 LISTEN HERE
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