90. How Changing Your Questions Helps You Make More Decisions

Welcome to the Other Side

Think you need more answers & solutions in your life?

Maybe what you actually need are different questions.

Today I share how to surface invisible questions affecting your day and how to use questions to help you make the decisions that will get you more of what you want.

Here are a few sound-bites:

"Specificity is the enemy of worry and anxiety. When we get very specific about the situation and all the different ways that we could choose to navigate it, then we can dissolve our worry and our anxiety about it."

"Our brains love questions. They love to go on a hunt and be curious. Let's feed our brains questions that light us up, that have us feeling empowered and capable."

"If you want to be making more decisions, if you want things to be changing and improving more in your life, then asking YOURSELF more questions is the first step to doing that."

"Identify the questions that you are not answering right now. I encourage you to write them down. Flush them out of your brain. Make your brain get specific about what the question is."

A few sample questions to play with or journal on:

• If this fear or anxiety or anger suddenly, magically, disappeared, what would my life be like?

• Which of my strengths are most helpful right now?

• If all you could feel was love and appreciation for yourself, what would change?

• If I knew with perfect certainty that I could handle anything that came my way and I'd be fine, how would I live differently?

Bring on the questions!

// MORE ABOUT MEG

To learn about Meg 1-1 private coaching practice or her co-parenting support group, visit: https://meggluckman.com/

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