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104. What To Do When Your Ex (Or Their New Partner) Annoys You
Manage episode 396900609 series 3532637
Το περιεχόμενο παρέχεται από το Meg Gluckman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Meg Gluckman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What can we do when something our co-parent (or their new partner) does regularly ANNOYS the beegeezums out of us???
I share a specific example and the Reflective Practice I recommend, which includes:
1. Check-in with Yourself: Take a moment to assess your emotions using the Anger Scale [introduced by Maggie Reyes in Episode 98] and whether how you are feeling warrants action.
2. Embrace Curiosity: Ask yourself if your emotional response is proportionate and appropriate.
3. Clarify Your Desires: Identify what you REALLY WANT in the given situation. Whether it's seeking more connection with your child or feeling appreciated, clarity helps us focus on the goal and not get distracted.
4. Uncover Root Causes: Delve into what’s underneath your emotional reactions. I share the power of asking “why.”
5. Connect with Your Body: Pay attention to how these feelings show up physically.
Tune in to discover a holistic approach to co-parenting, where emotional intelligence takes center stage, allowing for smoother interactions. 🌟
// CONNECT WITH MEG
Check out Meg's free resources for divorced parents navigating co-parenting here: https://meggluckman.com/
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