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100: Leigh Vanderloo, PhD: The science behind active aging and the 150-minute rule
Manage episode 407082616 series 3557606
Το περιεχόμενο παρέχεται από το InvestorDNA, Caleb Miller, and Riley Anderson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον InvestorDNA, Caleb Miller, and Riley Anderson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Caleb and Riley are joined by Dr. Leigh Vanderloo, Scientific Director at ParticipACTION. Dr. Vanderloo received her PhD in Health Promotion from the University of Western Ontario in 2016. Her area of research focuses on the objective measurement of physical activity and sedentary time, and how these behavior's impact physical, mental, and social well-being. Learn more about:
- The science behind why physical activity becomes even more crucial as you age, beyond just weight management.
- The national guidelines for physical activity and the surprising amount of Canadians meeting the standard.
- Discover the types and amounts of physical activity that are most beneficial for older adults and learn about real-world activities that are not only good for your health but also enjoyable.
Resources:
Hosted by Caleb Miller and Riley Anderson of InvestorDNA Meet Caleb and Riley Book a Call Subscribe on Apple Podcasts Subscribe on Spotify Subscribe on Google Podcasts
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