16: Living With Anxiety By My Side

Unravelling with Lauren Barber

In this episode of Unravelling, I am talking about my old friend anxiety. A part of me that I resisted for so long, and yet a part of me that has taught me so much.

Rather than a ‘how to’ episode, this is a real conversation about what my experience with anxiety has taught me. This is still a part of me that is very much unravelling and I have made peace with the fact that anxiety will show up in my life when it needs to.

In this episode I share...

• When I first started to experience anxiety and how it showed up for me.

• What anxiety means for me when it shows up, the causes of our physical responses to stress and how understanding this made a huge difference to my own healing.

• How unique each of our journeys is with anxiety and stress, and how there is no one size fits all way to ‘fix’ it.

• Some of the simple tools I use to manage and work with my anxiety.

And much, much more!

If you want to get in touch to ask questions, share your own journey with anxiety or let me know how you enjoyed the episode please do email me here.

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