Negotiating Happiness Ep 50 - Edie Gudaitis Wellness Mastering Stress And Burnout

United Public Radio

In this episode of Negotiating Happiness, your host Adriana catches up with Edie Gudaitis from Edie Gudaitis Wellness and will be exploring how entrepreneurs can manage stress and prevent burnout by understanding nervous system regulation and adopting healthy, sustainable routines. Who is Edie? Edie is the CEO & Founder of Edie Gudaitis Wellness. She is a communicator, connector and community builder. Her heart-centered “WHY” is to inspire, empower and uplift people to LIVE their most authentic life where they feel balanced + at ease in their body, mind and soul. As a certified Yoga, Breathwork + Meditation Facilitator, Bestselling Author + Coach, some of her favourite ways to support clients include: Wellness Retreats, Workshops, Speaking about Stress, Change + Resilience; writing and via her new podcast, “The Stress DETOX Podcast”. Here’s what’s on the horizon for Edie: Mexico Retreat: https://ediegudaitiswellness.com/international-retreats/ Book: https://www.onedecisionaway.ca/ Don't worry if you can't tune in live - you can always catch up later on Soundcloud or other platforms. So mark your calendars and join us for an inspiring conversation! Follow me on all streaming platforms or keep up with additional posts on Instagram and Facebook! 🎙️GUEST LINKS:🎙️ WEB:ediegudaitiswellness.com INSTAGRAM: www.instagram.com/ediegudaitis.wellness Podcast: "The Stress DETOX Podcast": open.spotify.com/show/4nwLJdgNWBmIlsAGGEoA3T YOUTUBE: https://www.youtube.com/@ediegudaitis.wellness 🎙️HOST LINKS:🎙️ WEB: www.ontarioassistant.com FACEBOOK: www.facebook.com/ontarioassistant INSTAGRAM: www.instagram.com/assistant.ontario/ LINKTREE: linktr.ee/OntarioAssistant