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Ep 157: Breaking Free from the Wallowing Cycle
Manage episode 430921791 series 3356800
Το περιεχόμενο παρέχεται από το Catherine Llewellyn. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Catherine Llewellyn ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Can you distinguish between authentically experiencing your emotions and getting stuck in a cycle of wallowing? We unravel the nuances of wallowing and its impact on both emotional and physical well-being. Illuminating the delicate distinction between being present with uncomfortable feelings, and the trap of solidifying pain, which can hinder personal transformation.
How enlightened individuals maintain emotional fluency and resilience without falling into the wallowing pit, and how role models, social dynamics, and the avoidance of responsibility can perpetuate this harmful habit.
Delving into the unhealthy attachment to pain that reinforces victimhood and a misplaced sense of superiority. Plus practical tips for transitioning from wallowing towards growth and well-being.
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Κεφάλαια
1. Ep 157: Breaking Free from the Wallowing Cycle (00:00:00)
2. Moving Beyond Wallowing in Pain (00:00:02)
3. Embracing Wallowing Before Taking Action (00:12:57)
186 επεισόδια
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