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Anxiety as a Business Owner: Mental Health Awareness Day 2021
Manage episode 347460690 series 3417745
Το περιεχόμενο παρέχεται από το Katrina Aronson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Katrina Aronson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In honor of Mental Health Awareness Day on October 10th, this week’s podcast is all about anxiety and taking care of your mental health. I’m sharing my personal story of dealing with anxiety as an entrepreneur, as a woman, and as a mom.
It’s so important to me to normalize talking about anxiety and mental illness, because the more we do, the more others are willing to share their own stories. The truth is that over 19% of adults in the United States have an anxiety disorder, so if you’re struggling, you are not alone.
We are talking about:
- the difference between feelings of anxiety and an anxiety disorder
- discovering the source of my anxiety
- the unique anxieties we face as women, as entrepreneurs, and as moms
- the ten things that have helped me the most in managing my anxiety
Please check out my website! I'm always updating it with valuable info and free content like workbooks and such to help you propel your business forward!
Links:
- Connect with Katrina on Instagram @katrinaaronson_consulting
- Book a FREE consultation with Katrina: www.katrinaaronson.com/book
- Email us at: admin@katrinaaronson.com
- Visit our website: www.katrinaaronson.com
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