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Ep. 138 - Rest is Productive For Your Marriage and Business
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Το περιεχόμενο παρέχεται από το Robert Fukui, Kay Lee Fukui: Business, and Marriage Coaches. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Robert Fukui, Kay Lee Fukui: Business, and Marriage Coaches ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The reason many entrepreneurs struggle with resting is that it feels unproductive. If you rest, you’re not getting things done, right? The opposite is true. Rest is very productive for your business and marriage.
First, you need to understand that rest is not simply sleeping or lounging around watching TV. It’s disengaging from work to allow your body and mind to recover. And it doesn’t take long either. Taking periodic, 5 minute breaks from the work at hand will rejuvenate your body and mind to perform better once you get back to work.
There are also many health benefits as listed below and you’ll be a much happier spouse and parent.
The kicker, is how to get in a state of rest. That can be very hard to do especially for the “A” type personality. Tune in to this weeks episode as we tackle all these issues.
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