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Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5]
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Το περιεχόμενο παρέχεται από το Whitney Lauritsen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Whitney Lauritsen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The fifth session of the Well-Being Beyond Measure series delves into the importance of self-compassion. Whitney offers an honest account of her struggles with perfectionism, self-loathing, stress, and career transition. She discusses the critical nature of self-acknowledgement and positive self-perception, sharing psychological studies that validate the benefits of gratitude. Whitney suggests that the cultivation of self-compassion is an inner job through practices like yoga, positive self-talk, trying new things, and expressing gratitude. She encourages listeners to treat self-love, understanding, and acceptance as proactive roles in their lives.
Resources and people mentioned:
- Princeton University tips
- further.net
- health.harvard.edu: Giving thanks can make you happier
- Heather Havrilesky/Ask Polly
- Wil Schroter
- Laurie Penny
01:35 Exploring the Topic of Self Compassion
02:08 Personal Experiences with Discomfort
04:21 The Impact of New Work and Identity Questions
11:42 The Struggle with Self Loathing and the Need for Self Compassion
16:30 The Power of Gratitude and Self Esteem
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