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Fearless Friday - What is Fear?
Manage episode 318926136 series 3098367
Το περιεχόμενο παρέχεται από το Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We kick off Fearless Friday with an info episode all about fear through a nervous system informed lens. Remember these are short sound bites.
In this 20 min episode I introduce you to your survival system and your thriving system. I walk you through an embodied understanding of fear as a messenger. I lay the foundation principle of separating the emotional response to a survival state and the story the mind attaches to the sensation of fear.
Links and references provided throughout this episode:
Dr. Doug Tataryn and the Bio-emotive Framework > You can listen to our podcast chat HERE (note we got cut off a lot, however, the content is rich)
*note: I mentioned sadness as the third survival emotional however, Doug names anger and fear as the survival emotions. I explain why I link sadness to a survival emotion as it pertains to the dorsal vagal state of shut down and collapse.
To schedule an intake call with our intake therapist > www.therapyformoms.ca
To learn more about nervous system informed doula training > www.nsidoulatraining.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyformoms/message33 επεισόδια
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