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Doctor Reveals the Secrets of Quality Sleep for Productivity & Mental Health with Dr. Barry Krakow #114
Manage episode 433006512 series 3308801
Το περιεχόμενο παρέχεται από το Yegi Saryan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Yegi Saryan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Join us this week on The Yegi Project as we delve into the intricate relationship between sleep and mental health with renowned sleep expert, Dr. Barry Krakow. Discover the root causes of sleep issues, explore treatment options like IRT, and learn about the components of sleep disorders. We also cover why you might not be getting good quality sleep, how sleep impacts high cholesterol, and the optimal hours of sleep for your health. Plus, get practical advice on bedtime rituals, understand the prevalence of sleep issues, and find out how to seek help for sleep problems. Don't miss the top five takeaways from his new book "Life Saving Sleep: New Horizons in Mental Health" and Dr. Krakow's last words of encouragement.
Connect with Dr. Barry Krakow
https://www.barrykrakowmd.com/
https://fastasleep.substack.com/
Books Mentioned:
Life Saving Sleep: New Horizons in Mental Health Treatment Paperback by Dr. Barry Krakow
Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night Paperback by Barry Krakow
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Yegi is a young entrepreneur who has always been curious and hardworking. You can say she has always seen things out of the box and been able to creatively solve difficult problems. Her cool and collective spirit in life and business makes you want to be around her. She thrives on inspiring others and helps others see things from a positive point of view.
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