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Ep #27 - What I learnt from stopping
Manage episode 434073149 series 3552697
Το περιεχόμενο παρέχεται από το Nicky Bevan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nicky Bevan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Disconnecting from the outside world for two and a half weeks seemed daunting at first, leaving me agitated and craving the quick hits of dopamine that social media offers. However, this period of disconnection revealed deeper insights into the self-imposed pressures and feelings of inadequacy that many working women and mums deal with.
By embracing simplicity and natural pleasures, I began to challenge these thoughts and found that they were not true. Through this journey, I learned the importance of extending the same compassion and encouragement to ourselves that we offer to friends in similar situations.
During this episode, you'll discover that the journey to self-empowerment starts from within. I discuss how taking proactive steps sets a positive example for our children, demonstrating that they too have choices in life.
You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
You can also follow me on IG @TheWorkingMumsCoach
Κεφάλαια
1. Ep #27 - What I learnt from stopping (00:00:00)
2. Navigating Self-Doubt and Societal Conditioning (00:01:07)
3. Supporting Through Self-Doubt Journey (00:17:30)
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