))
The Work Like A Mother Podcast | Working From Home, Working Moms, Women Health, Organization, Time Management
«
»
The 66-Day Challenge Moms Swear By (No, It’s Not 75 Hard) | Work Like A Mother Podcast, Episode 52
Manage episode 453265937 series 3547059
Το περιεχόμενο παρέχεται από το Marina Tolentino. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marina Tolentino ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Marina Tolentino dives into Operation 66, the 66-day wellness challenge designed for women who want practical, lasting habits without the pressure of extreme programs. In this fun and relatable episode of Work Like a Mother, Marina shares why this challenge is the ultimate alternative to 75 Hard, breaking down six simple steps that fit perfectly into the busy lives of moms and entrepreneurs.
From morning water rituals and ditching screens before bed to enjoying cozy cardio (Gilmore Girls, anyone?) and guilt-free indulgences with a 90/10 diet, Marina gives actionable tips to help you feel better without burnout. Tune in for inspiration, humor, and a fresh perspective on self-care that aligns with your real life.
Whether you're a mom juggling it all, a business owner craving balance, or a woman ready to feel your best, this episode is your guide to a manageable reset before the new year. Don’t miss it—your future self will thank you!
🎧 Share it with your besties, moms, and girlfriends!
Marina Tolentino
https://www.marinatolentino.com/
Instagram
YouTube
Get Work Like A Mother delivered directly to your inbox! Click here.
Listen to Work Like A Mother
Apple
Spotify
Or any of your favorite platforms!
Affiliate Links to Save You $$$
Moo
Nuuly
CE Shop
Flodesk
Amazon Storefront
Castmagic
OpusClip
Oura
53 επεισόδια
Μοίρασέ το
