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The Work Like A Mother Podcast | Working From Home, Working Moms, Women Health, Organization, Time Management
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Integrative Wellness: Functional Medicine and Motherhood | Martina Harms | Work Like A Mother Podcast, Episode 1
Manage episode 412026354 series 3547059
Το περιεχόμενο παρέχεται από το Marina Tolentino. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marina Tolentino ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In the first episode of Work Like A Mother, host Marina welcomes certified PA Martina Harms to talk about functional medicine and living a rich, energy-filled life holistically. With over 17 years in the field, Martina shares her career transition from emergency to functional medicine due to her personal health challenges, and explains how this led her to a systems biology approach. Balancing her professional insight with her role as a wife and mother to three, she provides valuable takeaways for the audience on achieving better health and quality of life.
Mentioned in this Episode:
To Hell with the Hustle, Jefferson Bethke
Take Back Your Family, Jefferson Bethke
Outlive: The Science & Art Of Longevity, Peter Attia
Martina Harms
Marina Tolentino
https://www.marinatolentino.com/
YT: @marinatolentino
Newsletter: https://marinatolentino.myflodesk.com/worklikeamother
00:00 Discovering functional medicine led to personal transformation.
06:19 Expect to need help and utilize resources.
09:03 Functional medicine emphasizes individual differences in health.
Marina Tolentino
https://www.marinatolentino.com/
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Κεφάλαια
1. Discovering functional medicine led to personal transformation. (00:00:00)
2. Expect to need help and utilize resources. (00:06:19)
3. Functional medicine emphasizes individual differences in health. (00:09:03)
4. Listen to your body and intuition more. (00:12:07)
5. Balancing all roles is not feasible today. (00:15:50)
6. Growing up in diet culture, unhealthy relationships. (00:19:13)
7. Prioritize health now for better future enjoyment. (00:22:20)
8. Sunlight regulates circadian rhythms and promotes better sleep. (00:25:07)
9. 12-week functional motherhood program for overwhelmed moms. (00:30:07)
10. Recommendations (00:32:11)
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