How To Know If You Have IMPOSTOR Syndrome The WilderTalk Show podcast

How To Know If You Have IMPOSTOR Syndrome

3M ago 8:30

Μοίρασέ το

Το περιεχόμενο παρέχεται από το Kate Wilder. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kate Wilder ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Impostor syndrome is pervasive and many people face it including high achievers.How to know if you have Imposter Syndrome is more than just occasional self-doubt. It's pervasive feeling of being "found out". This video explains what imposter syndrome is, when it's a problem, how to recognize it and what to do about it. Other manifestations of imposter syndrome, such as the perfectionist, natural genius, soloist, and superwoman/superman, and provides actionable strategies to overcome it. This includes challenging negative thoughts, acknowledging achievements, and using self-affirmations. Kate offers practical insights and encourages viewers to focus on progress and self-acceptance. The episode ends with a link for the next video on Perfectionism, a cousin to Impostor Syndrome.
00:00 Introduction to Imposter Syndrome: Understanding the Inner Critic
01:18 The Surprising Upsides of Imposter Syndrome
02:03 Identifying and Understanding Imposter Syndrome
03:49 Recognizing the Different Faces of Imposter Syndrome
05:16 Red Flags: Is Imposter Syndrome Holding You Back?
06:08 Actionable Steps to Silence the Imposter Within
06:44 Embracing Affirmations: Rewriting Your Inner Narrative
07:54 Looking Ahead: Overcoming Perfectionism

I would love to hear from you! Ask a question, make a comment -- I welcome your feedback. If you enjoy an Episode, please consider a Review.

Support the Show.

Free Yourself from Old Limiting Beliefs with a Free Guide: https://the-wildertalk-show.ck.page/freeyourself
Sign-Up for Pre-Launch Notification of the new manifesting course:
"Rewire Your Reality: Manifesting Makeover"
https://the-wildertalk-show.ck.page/waitlist
FREE DOWNLOADS:

1) FREE GUIDE Companion to Episode 17: Meditation to Heal People Pleasing
https://wildertalk.ck.page/episode17
2) FREE E-BOOK Companion to Episode 7:
100 "Hell Yea!" Goal Ideas
https://wildertalk.ck.page/100goals
3) Free Guide from Episode 1 & 2 complete with questions to help you get started reinventing your life:
https://wildertalk.ck.page/reinvent
...