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Sarai Speer, Creator Of The Balanced Stylist Society, Shares Her Road Out Of Addiction And The Journey To Fulfillment And Better Mental Health
Manage episode 416410921 series 3507704
Το περιεχόμενο παρέχεται από το IMAGE Studios. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον IMAGE Studios ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of The VIP Suite, Matthew Landis interviews acclaimed hair educator and mental health advocate Sarai Speer. Sarai shares her inspiring story of overcoming addiction and homelessness to build a successful career in hair and the creation of The Balanced Stylist Society. She discusses hitting rock bottom at age 31 before getting sober and committing to personal and professional growth.
Sarai talks about the impact her work behind the chair had on her mental health as she struggled with anxiety, overwork, and an eating disorder. She explains how she burned out from working 100 hours a week before seeking treatment. Sarai also talks about the importance of self-care and creating balance to avoid burnout for hairdressers.
Sarai also shares what she's doing now to support the mental wellness of beauty professionals. This includes her thriving online community, the Balanced Stylist Society, and upcoming mental health workshops. Sarai emphasizes the need for hairdressers to prioritize their mental health and implement boundaries to sustain themselves in this demanding industry.
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