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The Thinking Series: You Have a Brain in your Head!
Manage episode 309620008 series 3036739
Το περιεχόμενο παρέχεται από το The Vibrant Coach and Nicole Greer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Vibrant Coach and Nicole Greer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
You have a brain in your head. Duh! That's a no brainer. While this fact is obvious, often we forget we are thinking. We must think about how we're thinking. This is called metacognition. Without metacognition, we fall prey to bad thinking habits. Bad thinking habits manifest in all sorts of ways: Taking short cuts. Making excuses Believing things that are unjustified. and everyone's favorite...Fear. Join Nicole Greer, PPCC for a trip inside the grey matter to look around for thinking patterns that aren't serving you. Learn coaching techniques that help you regroove your brain so you can be above average, seriously effective, and sophisticated! In this epidsode, you'll take away: Strategies! Learn to Reframe the situations in your life. Systems! Explore the three thinking patterns that happen naturally, IF you let them. Smarts! Get advice from Dr. Seuss, Henry Ford, and Nicole Greer.
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