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14. Self Care in Motherhood with Regan Walsh
Manage episode 411696851 series 3519940
Το περιεχόμενο παρέχεται από το Simi Botic. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Simi Botic ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Simi is joined by Regan Walsh as they explore: “What are your favorite practical ways to practice self care in motherhood? Cozy ways to refuel & unwind?” Tune in to hear where the conversation takes them!
Regan Walsh is an NYU certified executive coach and human development expert with a focus on helping people who are overprogrammed and underwhelmed to reclaim their lives, both personally and professionally. She contributes to Harvard Business Review and Forbes, and has been featured in Fast Company, NBC.com, Today, and Real Simple. Regan has supported thousands of people through executive coaching and curated leadership circles, and she is regularly asked to deliver keynotes, facilitate workshops, and speak on panels for Fortune 500 companies. She has done so for clients like Freddie Mac, Nike, Intuit, and Whole Foods. Heart Boss, her debut memoir, was published in March 2021. Regan is located in Columbus, Ohio, and leads a network of corporate executives and founders from all over the world.
Check out www.reganwalsh.com
Follow on IG: @regan_walsh
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