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Ep.17 Phobia of Water to National Level Swimmer, Overcoming Fear | Brian Bergford
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Το περιεχόμενο παρέχεται από το The Ultimate Sports Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Ultimate Sports Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Brian Bergford is a nationally ranked Masters swimmer in the US who has competed at various competitions, but it wasn't always that way. For 30 years Brian had a debilitating fear of water, more so having his face submerged even for a second. We discuss this fear and how he overcame that to compete at the top. Brian also has a degree in psychology and is now a sports peak performance expert and we delve deep into the psychology behind what it takes to be the best and perform at the top, where that comes from, and how that can be achieved. Amongst a whole range of other topics and plenty of discussion about swimming and his unusual connection Micahel Phelps.
Brian's website - https://www.bergfordperformance.com/
Music - We Are One by Vexento https://www.youtube.com/user/Vexento
https://soundcloud.com/vexento
Music promoted by Audio Library https://youtu.be/Ssvu2yncgWU
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