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9. A Case For Ice Cream
Manage episode 441320348 series 3583231
Το περιεχόμενο παρέχεται από το Lia Nicole Nutrition + Wellness. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lia Nicole Nutrition + Wellness ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode I’m sharing why I’m all about choosing the real, full-fat ice cream over the low-fat, low-sugar versions. For a long time, I stuck to the “diet” ice creams, fearing I’d binge if I allowed myself the real deal. But when I finally tried full-fat ice cream, something surprising happened—I didn’t feel the urge to binge. It was a completely different experience!
This shift is backed by science. I’ll discuss the fascinating “Mind Over Milkshake” study, which found that people who believed they were drinking an indulgent milkshake felt more satisfied and less hungry than those who thought they were having a low-calorie shake—even though both groups drank the same shake. Our mindset can truly influence our body's hunger cues!
So, if you’re stuck choosing “healthier” versions of your favorite treats out of fear or guilt, I’m encouraging you to try the real thing. Savor it, let go of the guilt, and see how it changes your relationship with food. It might just help you feel more relaxed, satisfied, and in control.
Join me in this episode to learn how embracing the real deal can lead to a more balanced and joyful approach to eating. Enjoy, and let me know how it goes!
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