How to live an embodied life with Mary Beth Larue

The Tortoise with Brooke McAlary

Το περιεχόμενο παρέχεται από το Brooke McAlary. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brooke McAlary ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 51:40

MP3•Αρχική οθόνη επεισοδίου

Today's guest is the wonderful Mary Beth Larue - a yoga teacher whose soulful, deep-diving brand of slow flow yoga is 100%, completely and utterly Brooke's jam.

Mary Beth shares her yoga origin story and why she now focuses so much of her teaching on slow flow yoga. She and Brooke then dive into a beautiful exploration of how to practice embodiment not only through yoga, but probably more importantly, how to practice in the mundane moments of life.

They also discuss:

Mary Beth's journey to motherhood through foster-care and adoption
how a yoga practise helped her navigate the uncertainty of those years of not-knowing
slow flow yoga - what is it and how to practise?
how to apply the idea of slow flow off the mat
navigating periods of profound uncertainty using our values and an attuned inner-knowing
how to ground yourself in the moment when you feel yourself becoming disconnected

Links

Head to slowyourhome.com/season9 for the complete show notes and links to everything mentioned in today's show

Love Slow? Support the show!

Become a patron
Or buy us a coffee and share the love

Looking for more?

Follow us on Instagram @slowhomepod
Or leave a rating or review in iTunes

Join The Tortoise Community: https://brookemcalary.substack.com/

See omnystudio.com/listener for privacy information.

367 επεισόδια

#Motivation #Self-Improvement #Podcasting Education #Society #Conversations #Brooke McAlary #Deep Dive