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The Therapy Show with Lisa Mustard: Continuing Education for Mental Health Counselors, Marriage and Family Therapists, Social Workers and Psychologists | NBCC Approved Provider
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10 Tips for Handling Holiday Stress and Drama with Ease with Lisa Mustard
Manage episode 407331911 series 3559498
Το περιεχόμενο παρέχεται από το Lisa Mustard. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lisa Mustard ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode I dive into the festive but often frazzled world of holiday family gatherings. It is my treasure trove of practical advice, wrapped in wit and wisdom, perfect for those bracing themselves for the seasonal family soirees.
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I kick off with a lively and relatable introduction, sharing my own holiday anecdotes that set the stage for an engaging discussion. As we navigate through the episode, you'll discover ten golden tips, each designed to transform potential holiday havoc into harmonious gatherings. From adjusting your expectations (spoiler alert: perfection is overrated) to mastering the art of dodging drama and mastering emotional intelligence, my guidance is like the ideal holiday gift – thoughtful, useful, and with a touch of humor.
But it's not all about avoiding the pitfalls. I delve into the joys of connection, suggesting fun, inclusive activities that can turn a mundane gathering into a memorable celebration. Expect tips on balancing family time with essential self-care, because as I remind you, recharging your own batteries is as important as charging up those holiday lights.
So, grab your favorite holiday beverage, settle in, and let me guide you through "10 tips for Handling Holiday Stress and Drama with Ease." It’s not just about surviving family gatherings but thriving in them, and ending the day with a heart as full as your holiday plate!
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