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Episode 002: Single Tasking & Thought Purging For Better Productivity
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Το περιεχόμενο παρέχεται από το Alberthe K. Buabeng. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alberthe K. Buabeng ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I have quickly learned that being busy isn’t, or at least shouldn’t be, a badge of honor because I quickly went from juggling to burnt out & drowning. The idea of multitasking became more like an addiction, and like most addictions, it wasn’t long before I saw how bad it really was for me — I wasn’t actually getting that much done & it was more detrimental than it was helpful.
So what do I instead? I have spent the past YEAR — yes, year! — training myself on how to “single-task” and more importantly, how to quiet anything that tries to pull my focus on the task at hand.
While I haven’t perfected this new lifestyle by any stretch of the imagination — hello, I’m still a mom! — I have picked up some pretty useful hacks & habits, and that’s what I want to dive into today. I want to share with you some of my single-tasking tricks & how they’ve helped me step up my productivity.
Mentioned Techniques:
• Thought Purging
• Prioritizing & Planning
• Batching & Single Tasking
Mentioned Tools:
• Trello from brain dumping and big picture, macro planning
• Powersheets for intentional & thoughtful goal planning from month to month & week to week.
• Undated Weekly Planner Pad for appointments & scheduling week to week
• Tomato One Pomodoro Timer App for more efficient time management & batching.
TODAY’S EPISODE IS BROUGHT TO YOU BY GATHER.
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