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Ep. 37 - The Big Dance: How to NAIL Race Day
Manage episode 408790938 series 3564577
Το περιεχόμενο παρέχεται από το The Sunday Shakeout. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Sunday Shakeout ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week's episode of The Sunday Shakeout features some of my biggest tips for how to succeed on race day. You're on the start line of the biggest race of your life and the gun goes off, but you've already psyched yourself out. You had decent race prep for the biggest race of your life. You invited your friends and your family, even your grandmother for this big day. But on that start line, you're scared, you feel weak and incapable. You would much rather be on the couch watching Netflix instead of racing. All of the sudden, all of that hard work during training goes down the drain. You have already taken yourself out of it. Now why did this happen? What went wrong? In this episode, we are going to dive into what the problem is and how you can avoid it via proper preparation both physically and psychologically. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:
- Discipline
- How to prepare for your race psychologically
- How to prepare physically
- And how to nail your big race when the day comes
Thank you Feedspot! Feedspot is a brand monitoring and ranking online resources like podcasts and forums using a competitive intelligence solution that provides insightful information so that people can best know what to watch and listen to. They reached out to me and congratulated me on the fact that The Sunday Shakeout has been selected by their panelist as one of the Top 25 Running Podcasts for Beginners! Thank you Feedspot so much! I am overjoyed that The Sunday Shakeout has already made it to places that I didn't think were ever possible. It's all thanks to you guys, the listeners. Week after week, I make these episodes for the greater good in the running community and you guys give me the support, drive and motivation to continue doing so. Thank you all so much for the support and I can't wait to see what is next for The Sunday Shakeout.
Contact Nicholas: thesundayshakeout@gmail.com
Thank you so much to all of my listeners for the support!
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