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Episode 16: Radical Self-Care Reality Check
Manage episode 310542900 series 3060293
Το περιεχόμενο παρέχεται από το Nicole Steward, MSW, Nicole Steward, and MSW. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nicole Steward, MSW, Nicole Steward, and MSW ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of The Steward Project podcast, I'm sharing what I call the Radical Self-Care Reality Check.
Rates of burn-out, chronic illness, and death by suicide are on the rise among Helpers, Healers, and Change-makers. This has long-term impacts on us as human beings but also impacts the outcomes we are trying to achieve for those we serve and for the world on a larger scale. We must do something to stem this tide and turn it around.
A Radical Self-Care practice is necessary for Helpers, Healers, and Change-makers. For many of us, the issues/work/professions we are drawn to and become passionate about are deeply personal to us and may speak to a deep wounding we experienced in the past. This can be a strength and a challenge. When the work we do in the world requires us to be emotionally engaged with an issue or with individuals, our own wounds can be triggered. This triggering causes a stress response that can get out of control, causing us to burn-out, get sick, and sometimes can even lead to death either of chronic illness or by suicide.
In this episode, I share the data on what's happening now in the world of Helpers, Healers, and Change-makers and what we can do to change this. When we are doing radical work in the world, we must meet that with Radical Self-Care to keep us sustained and thriving in our work.
For more information, visit https://www.radical-tendencies.com/blog.
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