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Lisa Bonta Sumii on the Importance of Therapy
Manage episode 403460352 series 3393242
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An Athlete Mindset special episode featuring Lisa Bonta Summi’s thoughts on the importance of therapy.
In this episode, Lisa Bonta Sumii discusses the following topics:
- The importance of seeking out a mental health professional.
- Therapy does not make you weak, and you don’t have to tell everything to your therapist.
- You can engage in preventative therapy; you don’t have to wait for something to happen.
- You can go through a consultation with a therapist to know if it’s a good fit.
- Friends are not a substitute for therapy; both are really important.
Thank you for being part of the Athlete Mindset show!
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect:
- Lisa Bonta Sumii and AthMindset: LinkedIn | Instagram | AthMindset website
- Presented by SportsE Media | a digital sports media brand for entrepreneurs engaged in sports: TikTok | Instagram | X
Related episodes to “Lisa on the Importance of Therapy”:
- Normalizing Mental Health in Sports
- The Alarming Impact of Powerful Psychiatric Drugs on Mental Health
- The Challenges of Finding a Therapist | Derek Bylsma, LCPC
Music credit:
- Beat Provided By freebeats.io | Produced By White Hot
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