From Burnout to Breakthrough: Reclaiming Your Energy with Kishshana Palmer

The Small Nonprofit

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Do you ever feel like your passion for nonprofit work has wilted? Are you constantly exhausted, overwhelmed, and struggling to find the motivation to keep going?

You're not alone. In this episode, Kishshana Palmer and I dive into the pervasive issue of burnout in the nonprofit sector. We explore its causes, its impact on our work and well-being, and most importantly, practical strategies to reclaim your energy, passion, and joy.

Kishshana, an expert in leadership and organizational development, shares her insights on self-care, setting boundaries, and finding your "sit in the sun" moments. We discuss the importance of prioritizing rest, nutrition, exercise, and reconnecting with activities that bring you joy. This episode is a must-listen for any nonprofit leader who wants to break free from the cycle of burnout and create a more sustainable, fulfilling career.

Key Episode Highlights:

• Recognize and name your burnout: Acknowledging your exhaustion is the first step towards addressing it. Don't be afraid to say, "I'm tired," and seek support from your colleagues, friends, or a therapist.
• Prioritize self-care: Make time for rest, nutritious food, exercise, and activities that bring you joy. Even small acts of self-care can make a big difference in your energy levels and well-being.
• Learn to say no: Set boundaries with yourself and others. It's okay to decline requests that don't align with your priorities or that would overextend your capacity.
• Reconnect with your passions: Rediscover activities that brought you joy in your youth. These can be a source of renewal and inspiration.
• Find your "sit in the sun" moments: Identify activities that help you relax and recharge. This could be reading, spending time in nature, or simply sitting in the sun and enjoying the warmth.

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Watch this episode on Youtube: https://youtu.be/UwHH4L2AIT8

Links and Resources:

• Connect with Kishshana Palmer on Linkedin: https://www.linkedin.com/in/kishshanapalmer/
• Check out the website: https://www.managemint.co/
• The Sticky Teams on-demand training: https://kishshana-co-inc.ck.page/6f9565b1c6
• Connect with Maria on LinkedIn: http://www.linkedin.com/in/mariario/
• Support the show: https://www.buzzsprout.com/208666/supporters/new

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