))
Leanne Spencer - Health, Hustle, Humility and Happiness.
Manage episode 311557513 series 3142309
Το περιεχόμενο παρέχεται από το The Simplists. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Simplists ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Our last lunch date went on for hours, we just talk and talk when we get together.
I have wanted to introduce you to Leanne for a while now, the lockdown was the perfect opportunity to get an interview recorded.
In this episode:
Why Leanne left the corporate world.
The route through and out of alcoholism/addiction.
The 3 words that describe The World's Toughest Ski Race.
The health and fitness myths that really bug Leanne.
What it takes to become a Bear Grylls Survival Instructor.
Why I believe she is a 'fierce female' and a quick introduction to her Diversity Role Models work.
We will be back for another episode!
Here are some links for you to follow as we discussed:
Leanne's TedTalk - https://www.youtube.com/watch?v=-SLP1BF7KBQ
Bullet Journals video - https://www.youtube.com/watch?v=fm15cmYU0IM
The Oura Ring - https://ouraring.com/meet-oura
HRV explained - https://www.firstbeat.com/en/blog/what-is-heart-rate-variability-hrv/
Leanne's 5 books she would love you to read:
Bad Blood by John Carreyrou
Untamed by Glennon Doyle
The Miseducation of Cameron Post by Emily M. Danforth
Big Magic by Elizabeth Gilbert
Slim by Design by Brian Wansink Ph.D
You can connect with Leanne and Bodyshot Performance here:
Facebook https://www.facebook.com/BodyshotPT
Instagram @bodyshotperformance
LinkedIn - https://www.linkedin.com/in/leannespencer1975/
Please connect with Leanne, share this episode with someone who may benefit from it, and let’s spread the love.
Until next week Stay safe and stay well Bridget xx
Sponsorships: off for this episode
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message22 επεισόδια
Μοίρασέ το
