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How we can all improve our mental health
Manage episode 311557522 series 3142309
Το περιεχόμενο παρέχεται από το The Simplists. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Simplists ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Last week was mental health awareness week and so after a week of reflection on my own mental health history I have tucked myself into bed to chat about why we are suffering, and what we can do about it.
In this episode I discuss:
- Why mental health issues are on the rise.
- Why a certain age group is having increasing mental health issues.
- Why the film Pretty Woman inspired part of this episode.
- Why self-doubt is one of the things we need to address to improve our mental health.
- The reasons we struggle.
- What we can do to address improving our mental well-being.
The link to the fabulous book 'Women who think too much' is here.
Now go and do a mini-audit, find your voice and choose happiness :)
Send me your thoughts! Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt Have a great week everyone!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message22 επεισόδια
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