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Ep. #188 - Marathon Prep: 4 Weeks Out
Manage episode 341080991 series 3192847
Το περιεχόμενο παρέχεται από το Shane White. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shane White ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today I chat through lessons learned through the first 1.5 months of training and what my marathon prep looks like with 4 weeks left until raceday! If you would like to support my run, you can at the link here: https://support.rmhc.org/site/TR/TeamRMHC-ChicagoMarathon/TeamRMHC?px=1575631&pg=personal&fr_id=1520
The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!
Today's episode is also brought to you by Elite Sweets. Elite Sweets is redefining the way we think about Sweets with their Elite Donuts. The Elite Donut is a better-for-you donut that is packed with 13g protein, gluten-free, keto-friendly, and contains only 1g of sugar. Get yours today at elitedonut.com or Amazon! Use code "SHANEWHITE30" for 30% off.
Sponsor Links:
Routine - http://yourroutine.com
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