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53 || Tired? Learn to Rest, Don't Quit Your Business
Manage episode 419552298 series 3482364
Το περιεχόμενο παρέχεται από το Marta Goertzen | Business Clarity Coach | Online Business for Women Over 50. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marta Goertzen | Business Clarity Coach | Online Business for Women Over 50 ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In the hustle and bustle of running a business, rest is often underestimated. We are conditioned to believe that round-the-clock work equates to dedication and success. However, pushing through fatigue without taking necessary breaks can lead to burnout, diminished creativity, and poor decision-making.
Many women entrepreneurs struggle with exhaustion from balancing business, health, and caregiving.
Learn about different types of rest, combating perfectionism and people-pleasing, and establishing boundaries for a balanced life. Don't quit - learn to rest and rejuvenate for a more fulfilling entrepreneurial journey.
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Links & Resources Mentioned:
Read the Post or Transcript Here – https://SelahStudios.co/53
Listen to Episode 1: We Need to Learn to Work From Rest -- https://SelahStudios.co/1
Listen to Episode 14: Simplifying Self-Care for Busy Entrepreneurs: Create a Take-A-Break Kit
https://selahstudios.co/ep-14-simplifying-self-care-for-busy-entrepreneurs-create-a-take-a-break-kit/
Explore these two quizzes to help you figure out what type you need in this season:
https://TheBonnieGray.com/soulcarequiz
https://www.restquiz.com/quiz/rest-quiz-test/
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Let’s Connect:
Instagram: https://Instagram.com/martagoertzen
Facebook: https://Facebook.com/selahstudiosco
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Are you ready to find clarity for your business and website? I’d love to help:
*** GET UNSTUCK COACHING SESSION: Do you find yourself feeling stuck in your business unsure of where to go or what do next? Have you felt like you’ve tried everything but nothing makes sense? Oh how I get it!!! Been there, done that, didn’t want the t-shirt. I’d love to help you get unstuck, find some clarity, and the action steps you need to build a foundation from. We can do that in an unstuck coaching session — https://SelahStudios.co/getunstuck
*** THE SELAH ENTREPRENEUR JOURNAL: Are you ready to break free from toxic hustle and infuse intention and rest into your entrepreneurial journey? The Selah Entrepreneur Journal is a quarterly magazine style journal for Christian Women Entrepreneurs who are ready to develop their own pause and reflect routines — https://SelahStudios.co/journal
*** BUSINESS CLARITY COACHING: Have you lost your confidence in who you are as a business owner? Have you lost sight of your business dreams and goals? Let’s get you back on track with personalized coaching support and tools Business — https://SelahStudios.co/breakthrough
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