Ep.006 - The Truth About SLEEP HACKS: 10 Ways To Biohack Your Sleep For Optimal Energy

The Science of Optimal Human Performance, with Dr. Michael Van

The Truth About Sleep Hacks: 10 Ways To Biohack Your Sleep For Optimal Energy (Deep Sleep Optimization, Part 5)

If you're able to get enough sleep but don't feel refreshed in the morning (maybe you're feeling groggy, tired or flat out sleep deprived) today we are going to dive into the #biohacks you can use to take your deep #sleep to the next level.

https://www.drmichaelvan.com

After having covered the basic aspects of how to optimize your circadian rhythm and environment, how to diminish EMF exposure, and supplements scientifically proven to aid in sleep, in today's article we are going to dive into ADDITIONAL tips and strategies to take you from a good sleeper to a truly optimized sleeper.

And specifically, in this new article we are going to go over:

• Binaural Beats And Nature Sounds

• Hot-Cold Alteration Therapy

• Red Light Filters For iPhones

• Gravity Blankets

• Food Tricks

• Meditation

• Controlled Breathing

• Mouth Tape

• Sleep Trackers

• Advanced Sleep Biohacks

Check out my NEW episode now and learn my TOP 10 SLEEP BIOHACKS that will allow you to sleep better, longer, fall asleep faster and finally get the perfect, deep restorative sleep that you deserve.

In this complete series I'll also teach you everything I know on how to sleep better, how to sleep smarter, my top secrets to better sleep and all the newest research on how to improve the quality of your sleep, straight from science.

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CLICK HERE FOR THE FULL ARTICLE:

http://bit.ly/deep-sleep-part5

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#sleephacks #sleepmusic #sleeping #sleepsounds #sleepingmusic #sleepingproblems #binauralbeats #binauralaudio #binaural #binauralmusic #binauralsounds #weightedblanket #meditation #meditationforsleep #meditationforbeginners #sleeptraining

#circadianrhythm #bodyclock #sleepcycle #sleep #sleeping #sleeping_problem #sleepaid #sleepbetter #sleepdisorder #sleepingdisorder #sleepdeprivation #sleepproblems #sleepbetter #deepsleep #sleepoptimization #sleephacks #sleephelp #insomnia #insomniatreatment #insomniacure #insomniaremedies #insomniasymptom #longevity #optimalhumanperformance #drmichaelvan #huntingtonbeach #chiropractic

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Achieving Optimal Mental & Physical Performance Doesn’t Have to Be Hard:

these strategies and mistakes to avoid that I share in my videos won’t just

• increase the success of your fasting lifestyle

• make you lose fat

• make you look great

• have healthy lean body mass

(those are all great things don’t get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance.

That is my goal: To get you as healthy as possible and for you to reach your true human potential.

Period.

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IS YOUR SLEEP ALREADY OPTIMIZED?

THEN YOU'RE READY FOR THE NEXT STEP:

LEARN HOW TO TO BURN FAT QUICKLY AND FINALLY LOOK AMAZING.

CLICK HERE TO GET MY BESTSELLING BOOK ON FASTING,

AND LET'S MAKE IT HAPPEN THIS SUMMER!

http://bit.ly/scientific-approach-if