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Ep.004 - How To Sleep Longer And Fall Asleep Faster By Improving Your Home Environment
Manage episode 343948109 series 3203776
Το περιεχόμενο παρέχεται από το Dr. Michael Van. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Michael Van ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
How To Sleep Longer And Fall Asleep Faster By Improving Your Home Environment - Deep Sleep Optimization, Part 3 [2019]
In this episode you will learn how to optimize your sleep environment and ramp up your deep sleep:
this will ensure your body is able to regenerate, recover, and repair damage in the most efficient way as possible, giving you AMAZING energy during the day.
Are YOU feeling sleep deprived? Tired in the morning, instead of refreshed?
Are you not getting the deep, restorative sleep that you CRAVE?
The topics we are going to explore in this NEW episode include:
• How To Optimize Your Body Temperature
• Which Substances May Interrupt Your Deep Sleep (And When To Avoid Them)
• How To Time Your Exercise For Perfect Sleep
• How To Improve The Air Quality In Your Bedroom
There are some additional steps you can incorporate into your lifestyle to optimize your sleep environment and ramp up your deep sleep, besides taking the vital steps to optimize your circadian rhythm and reduce EMF exposure to get quality deep sleep.
This will ensure your body is able to regenerate, recover, and repair damage in the most efficient way as possible.
Check out my NEW episode now and learn how to improve your sleep environment or bedroom environment for good sleep, this will allow you to sleep longer, fall asleep faster, ensure your sleep hygiene is well maintained and how to improve sleep quality to get the perfect, deep restorative sleep that you deserve.
In this series I'll also teach you how to sleep better, how to sleep smarter, my top secrets to better sleep and all the newest research on how to improve the quality of your sleep, straight from science.
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CLICK HERE FOR THE FULL ARTICLE: http://bit.ly/deep-sleep-part3
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#circadianrhythm #bodyclock #sleepcycle #sleep #sleeping #sleepproblems #sleepbetter #deepsleep #sleepoptimization #sleephacks #insomnia #insomniatreatment #longevity #optimalhumanperformance #drmichaelvan #huntingtonbeach #chiropractic
••••
Achieving Optimal Mental & Physical Performance Doesn’t Have to Be Hard:
these strategies and mistakes to avoid that I share in my videos won’t just
• increase the success of your fasting lifestyle
• make you lose fat
• make you look great
• have healthy lean body mass
(those are all great things don’t get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance.
That is my goal: To get you as healthy as possible and for you to reach your true human potential.
Period.
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