Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Το περιεχόμενο παρέχεται από το Do The Work and The Sabrina Zohar Show. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Do The Work and The Sabrina Zohar Show ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
92: What It Actually Means To Be In A Secure Relationship With Julie Menanno
MP3•Αρχική οθόνη επεισοδίου
Manage episode 434541518 series 3446450
Το περιεχόμενο παρέχεται από το Do The Work and The Sabrina Zohar Show. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Do The Work and The Sabrina Zohar Show ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Julie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about accommodating each other's insecurities or avoiding triggers but about engaging in mutual growth and healing. She and Sabrina challenge the narrative that one must lower their expectations or avoid partners who trigger them. Instead, they advocate for using those triggers as opportunities for personal and relational growth. A crucial part of building a secure relationship involves self-work—being emotionally balanced, recognizing and regulating your own emotions, and being able to reach out for support when it’s needed. Julie highlights the importance of feeling seen and heard in a relationship, as well as the need for both partners to be committed to growth and co-regulation during conflicts. Drawing from her own experience, she shares how communication, expressing needs, and working through challenges together have been key to maintaining a strong relationship. Today’s conversation underscores that a secure relationship, while more comfortable, requires ongoing effort, self-awareness, and the ability to repair and grow together, especially in the face of life's inevitable stresses and traumas.
Get Julie's Book 'Secure Love: Create a Relationship That Lasts a Lifetime'
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free and 2 Bonus episodes a month HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE!
Get 15% off your first order and FREE rush shipping on Field of Greens HERE and use promo code SABRINA
Head to Squarespace for a free trial, and when you’re ready to launch, to save 10% off your first purchase of a website or domain HERE!
Schedule a free 15 minute consultation with NOCD to take the first step to addressing your relationship OCD through virtual therapy HERE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Get Julie's Book 'Secure Love: Create a Relationship That Lasts a Lifetime'
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free and 2 Bonus episodes a month HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE!
Get 15% off your first order and FREE rush shipping on Field of Greens HERE and use promo code SABRINA
Head to Squarespace for a free trial, and when you’re ready to launch, to save 10% off your first purchase of a website or domain HERE!
Schedule a free 15 minute consultation with NOCD to take the first step to addressing your relationship OCD through virtual therapy HERE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
95 επεισόδια
MP3•Αρχική οθόνη επεισοδίου
Manage episode 434541518 series 3446450
Το περιεχόμενο παρέχεται από το Do The Work and The Sabrina Zohar Show. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Do The Work and The Sabrina Zohar Show ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Julie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about accommodating each other's insecurities or avoiding triggers but about engaging in mutual growth and healing. She and Sabrina challenge the narrative that one must lower their expectations or avoid partners who trigger them. Instead, they advocate for using those triggers as opportunities for personal and relational growth. A crucial part of building a secure relationship involves self-work—being emotionally balanced, recognizing and regulating your own emotions, and being able to reach out for support when it’s needed. Julie highlights the importance of feeling seen and heard in a relationship, as well as the need for both partners to be committed to growth and co-regulation during conflicts. Drawing from her own experience, she shares how communication, expressing needs, and working through challenges together have been key to maintaining a strong relationship. Today’s conversation underscores that a secure relationship, while more comfortable, requires ongoing effort, self-awareness, and the ability to repair and grow together, especially in the face of life's inevitable stresses and traumas.
Get Julie's Book 'Secure Love: Create a Relationship That Lasts a Lifetime'
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free and 2 Bonus episodes a month HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE!
Get 15% off your first order and FREE rush shipping on Field of Greens HERE and use promo code SABRINA
Head to Squarespace for a free trial, and when you’re ready to launch, to save 10% off your first purchase of a website or domain HERE!
Schedule a free 15 minute consultation with NOCD to take the first step to addressing your relationship OCD through virtual therapy HERE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Get Julie's Book 'Secure Love: Create a Relationship That Lasts a Lifetime'
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free and 2 Bonus episodes a month HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE!
Get 15% off your first order and FREE rush shipping on Field of Greens HERE and use promo code SABRINA
Head to Squarespace for a free trial, and when you’re ready to launch, to save 10% off your first purchase of a website or domain HERE!
Schedule a free 15 minute consultation with NOCD to take the first step to addressing your relationship OCD through virtual therapy HERE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
95 επεισόδια
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