s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD

The Running Explained Podcast

Το περιεχόμενο παρέχεται από το Elisabeth Scott. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Elisabeth Scott ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

10M ago 53:00

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How can we stay competitive with our running as we age? That is the central question posed to our guest this week, Dr. Eoin Everard, PhD, biomechanist, physiotherapist, and current World and European Over-35 3k Champion!

-How to extend high performance into your 40s and beyond

-What a newer runner might expect from their ability to perform when starting in their late 30s, 40s, 50s, or beyond

-What do we need to know about how our bodies change as we age?

-Ways to modify your training appropriately as a masters runner

-Nontraditional microcycle lengths

-Normal wear & tear vs running related injuries

-Addressing low-grade back pain

-Reframing what "competitive" means for you

-and more!

Dr. Eoin Everard is a physiotherapist with a PhD in Biomechanics. He’s also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. He is the founder of everardpilates.com and has written a book called How To Get To The Line in the Best Shape Possible.

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