s3/e17 Runner Q&A with Coach Elisabeth

The Running Explained Podcast

Το περιεχόμενο παρέχεται από το Elisabeth Scott. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Elisabeth Scott ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

12M ago 41:54

MP3•Αρχική οθόνη επεισοδίου

In this mid-week Q&A episode with Coach Elisabeth, we tackle 3 recent questions from runners:

What's going on with all these marathoners who run massive PRs (30-40 minutes or more) from their 1st to their 2nd marathon?
Can I still get faster as a masters (over 40) runner
Why is my watch VO2max decreasing/why does my watch say my run was "unproductive"?

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#Sports #Running #Running Explained