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EP 086: Amy Mangueira, Burnout Expert
Manage episode 365031770 series 2892316
Το περιεχόμενο παρέχεται από το Rhonda Grant. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rhonda Grant ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
An inspiring in-depth conversation with Amy Mangueria, who won a Golden Plume Seal award of literacy, with her book, The Path to Break Free from Burnout. Having a high standard for herself as a successful athlete, Amy discovered that after ignoring signs of burnout she burned out. On her road to recovery, she recorded how she was feeling and steps she was taking to take care of herself. As a highly successful entrepreneur she coaches others based on the lessons she learned.
Amy is a 4x entrepreneur, author, speaker, burnout coach, and host of Life on MY Terms podcast. She helps people all over the world live burnout-free by bringing clarity, direction, and positive habits into their lives by filling the gap between where they are now and where they want to be.
Amy is an avid distance runner and one of the first 2k women to complete the 6 World Major Marathons and become a 6 Star Finisher. Amy lives in St. Petersburg, Florida with her husband, son, and French Bulldog.
Learn more about Amy at https://www.amymangueira.com/
This podcast has been treated with digital audio health by my sponsor, Cymatrax Inc.
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