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Episode 133: It's Not Selfish to Self-Care
Manage episode 328272073 series 3073702
Το περιεχόμενο παρέχεται από το Rebecca Mountain. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rebecca Mountain ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The root of all success, happiness and more - is in "self-(something)"....
Self-awareness
Self-management
Self-control
Self-love
Self-validation
Self-adoration
The only "self" word that has NOTHING to do with growth, power and happiness is "selfish", which ironically is what you often get accused of being when you start taking care of yourself.
People sometimes want you to take care of them and only them.
But that doesn't fly. They need to grow on their own - and it's not your job.
So throw off the chains. Unburden yourself from their care, and replace it with self-care instead.
Because you can still care, without making care a burden!
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