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16 - Healing August: Navigating Change, Rejuvenation, and Self-Care
Manage episode 375562412 series 3478860
Το περιεχόμενο παρέχεται από το Jen Costa Medium. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jen Costa Medium ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode I get real about the rollercoaster that was this month. To put it bluntly I feel like this past month has kicked me in the face after going through some big changes, and personal losses. I decided something had to change so I could get back to regular so I’ve coined this month “Healing August.” I haven’t felt this emotionally and physically depleted in a long, long time on my mediumship journey. So I decided for the month, I was going to do one thing every day just for me. I discuss what I did to try and get myself back to level.
Episode Highlights:
We don’t often take care of ourselves the way we need to. Some things I do:
- Curate my social media to only follow people that bring me value, positiveness, happiness.
- Put yourself in the position to receive magic.
- The moon cycles may affect your mood or otherwise. Keep an eye around new and full moon times.
- Take a break when you need to heal, and rest. Take the time for yourself. Practice just being.
I will be doing a live Q&A on mediumship and all things woo at the end of September. Stay tuned for details!
If you're interested in learning more or booking a reading with me you can go to jencostamedium.com.
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