Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
E8 - Rebuilding your health and fitness
Manage episode 401814502 series 2118042
As a new father, I realised that I didn't want to make excuses for not being able to prioritize my health and well-being.
My goal became to rebuild my fitness and health, and inspire others to do the same without making the mistakes I did along the way.
I am determined to motivate you and your family to live a healthier and happier life, without resorting to extreme diets or exercise routines. Let's do this!
11 επεισόδια
Manage episode 401814502 series 2118042
As a new father, I realised that I didn't want to make excuses for not being able to prioritize my health and well-being.
My goal became to rebuild my fitness and health, and inspire others to do the same without making the mistakes I did along the way.
I am determined to motivate you and your family to live a healthier and happier life, without resorting to extreme diets or exercise routines. Let's do this!
11 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.