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Το περιεχόμενο παρέχεται από το The PHC Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The PHC Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Transforming Health Through Consistency: Nick Polegato's 450-Day Fitness Journey

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Manage episode 423476857 series 3091499
Το περιεχόμενο παρέχεται από το The PHC Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The PHC Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

In this engaging episode, Hari Ghuman sits down with Nick Polegato, a food content creator teaching people how to stop the cycle of going on a diet, losing some weight, hating what they eat and then downing a whole pizza only to restart the cycle all over again. He aims to teach you to eat foods you love, just made healthier by levelling up your Kitchen IQ. Nick, a fitness enthusiast and home chef, has transformed his health through consistent training and a passion for cooking. He shares his journey from serving in the Air Force to building a home gym, running marathons, and maintaining a streak of 450 consecutive days of working out. He also delves into how he developed his cooking skills during the lockdowns and offers practical advice on maintaining a healthy lifestyle. From discussing essential kitchen tools to emphasizing the importance of sleep, Nick provides knowledge for anyone looking to improve their health and fitness. 0:00 - Introduction and meeting at The Foundry 0:16 - Nick's workout routine and home gym setup 0:29 - Transitioning from lifting to running for marathon training 0:41 - The importance of periodization in training 1:05 - Balancing training with dancing and other activities 1:21 - Adapting workout routines to seasonal changes 2:01 - How boredom influences workout variations 2:35 - Benefits of living in an active community like Carlton Place 2:41 - Nick's motivation for a 450-day workout streak 3:01 - Nick's military background and transition out 3:32 - Impact of COVID-19 on fitness routines 4:07 - Starting to work out with his wife 4:33 - Transition from goal-oriented to lifestyle-oriented training 4:53 - Documenting the journey on Instagram 5:48 - Incorporating a variety of activities into daily movement 6:22 - Structuring workout routines and using various programs 7:02 - Combining weight training, running, and mobility 7:45 - Developing cooking skills during the lockdown 8:43 - Transitioning to healthy cooking to support fitness goals 9:45 - Learning through trial and error and finding the right resources 12:11 - Recommended cooking tools and their benefits 15:25 - Essential foods to keep in the house for health 18:10 - Benefits of a good knife and other kitchen investments 19:21 - Non-negotiables for daily health 20:54 - The importance of sleep, nutrition, and listening to your body 27:01 - Lessons learned from 45surings to promote physical training days of training 30:04 - Non-negotiables for daily health and self-care 31:35 - How to connect with Nick and access his free cookbook Connect with Nick Polegato: Instagram: @nickpolegato https://nickpolegato.com/ Connect with Hari Ghuman https://www.instagram.com/personalizedhealthcenter/

https://www.instagram.com/personalizedhealthcenter/

  continue reading

48 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 423476857 series 3091499
Το περιεχόμενο παρέχεται από το The PHC Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The PHC Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

In this engaging episode, Hari Ghuman sits down with Nick Polegato, a food content creator teaching people how to stop the cycle of going on a diet, losing some weight, hating what they eat and then downing a whole pizza only to restart the cycle all over again. He aims to teach you to eat foods you love, just made healthier by levelling up your Kitchen IQ. Nick, a fitness enthusiast and home chef, has transformed his health through consistent training and a passion for cooking. He shares his journey from serving in the Air Force to building a home gym, running marathons, and maintaining a streak of 450 consecutive days of working out. He also delves into how he developed his cooking skills during the lockdowns and offers practical advice on maintaining a healthy lifestyle. From discussing essential kitchen tools to emphasizing the importance of sleep, Nick provides knowledge for anyone looking to improve their health and fitness. 0:00 - Introduction and meeting at The Foundry 0:16 - Nick's workout routine and home gym setup 0:29 - Transitioning from lifting to running for marathon training 0:41 - The importance of periodization in training 1:05 - Balancing training with dancing and other activities 1:21 - Adapting workout routines to seasonal changes 2:01 - How boredom influences workout variations 2:35 - Benefits of living in an active community like Carlton Place 2:41 - Nick's motivation for a 450-day workout streak 3:01 - Nick's military background and transition out 3:32 - Impact of COVID-19 on fitness routines 4:07 - Starting to work out with his wife 4:33 - Transition from goal-oriented to lifestyle-oriented training 4:53 - Documenting the journey on Instagram 5:48 - Incorporating a variety of activities into daily movement 6:22 - Structuring workout routines and using various programs 7:02 - Combining weight training, running, and mobility 7:45 - Developing cooking skills during the lockdown 8:43 - Transitioning to healthy cooking to support fitness goals 9:45 - Learning through trial and error and finding the right resources 12:11 - Recommended cooking tools and their benefits 15:25 - Essential foods to keep in the house for health 18:10 - Benefits of a good knife and other kitchen investments 19:21 - Non-negotiables for daily health 20:54 - The importance of sleep, nutrition, and listening to your body 27:01 - Lessons learned from 45surings to promote physical training days of training 30:04 - Non-negotiables for daily health and self-care 31:35 - How to connect with Nick and access his free cookbook Connect with Nick Polegato: Instagram: @nickpolegato https://nickpolegato.com/ Connect with Hari Ghuman https://www.instagram.com/personalizedhealthcenter/

https://www.instagram.com/personalizedhealthcenter/

  continue reading

48 επεισόδια

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