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Season 5 Episode 5 | Peak Week is The Ultimate Challenge
Manage episode 446663854 series 3281493
Το περιεχόμενο παρέχεται από το Rachel Evans Barbie. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rachel Evans Barbie ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Summary
In this episode of the Parody Podcast, Rachel Evans, aka The Human Barbie, shares her experiences and challenges during peak week as a bikini athlete. She discusses the mental and physical struggles of adhering to a strict diet, the importance of consistency, and the need for support from friends. Rachel emphasizes the significance of listening to one's body, making necessary adjustments to diet and training, and navigating emotional ups and downs during this intense preparation period. She also reflects on personal experiences and the impact of childhood trauma on her current mindset.
Sound Bites
"This is the most challenging week I've ever had."
"Peak week is a struggle."
"The worse you feel, the better you look."
Takeaways:
Peak week is the most challenging part of the diet.
Consistency is about showing up, not perfection.
Listening to your body is crucial during peak week.
Support from friends can help navigate mental struggles.
Diet adjustments can improve mental clarity and energy.
It's normal to feel emotional during intense training.
Befriending your inner demons can aid in mental health.
Childhood trauma can influence adult behavior and mindset.
Finding self-healing practices is important for well-being.
Living with scars from the past is part of healing.
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