Easy ways to fit movement into your day, with Lizzie Williamson

The Parenting Couch

Το περιεχόμενο παρέχεται από το Rachel Chappell and Sarah Levett, Rachel Chappell, and Sarah Levett. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rachel Chappell and Sarah Levett, Rachel Chappell, and Sarah Levett ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 38:45

MP3•Αρχική οθόνη επεισοδίου

When exercise feels impossible, Lizzie Williamson makes it easy. Whether you’re brushing your teeth, waiting for the kettle to boil or hanging out the washing, Lizzie's Two Minute Moves are all about making energy-boosting movement part of your everyday.

We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. In this episode of The Parenting Couch podcast, Lizzie inspires Rachel and Sarah with her abundant energy and enthusiasm about the importance of moving.
Lizzie Williamson has spent over a decade helping women to get their bodies, energy and confidence back.
Lizzie shares her inspiring true story of how she used movement to lift herself out of post natal depression. Her mission is to inspire others to stopping the excuses and reap the benefits of a happier, healthier more energised life. It starts with two minutes!

Why it's not as simple as just saying "why don't you just exercise?"
How Post Natal Depression made everything seem impossible
Why it took her so long to see a GP about her Post Natal Depression
The vital importance of putting on your own oxygen mask before assisting others
Why we need to get over Mother Guilt for doing things for ourselves
How to get started moving... it takes just two minutes!

About Lizzie Williamson
Dubbed by the US media as ‘the excuse-buster from Down-Under’, Lizzie Williamson is the founder and author of Two Minute Moves, Keynote and TEDx speaker, certified personal trainer and a regular fitness presenter on morning television with her work featured on Good Morning America and the Today Show.
Through her fun, interactive sessions and energiser breaks, Lizzie inspires her audiences to integrate micro movement breaks into their day so they can be their most focussed, energised and happier selves.
She has got hundreds-of-thousand attendees around the world stretching, moving and dancing at conferences featuring President Barack Obama, Michelle Obama, Tony Robbins & The Dalia Lama.
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