Stop Hating Mondays: A High-Achiever's Guide To Controlling Your Time (Ep 10) The Other Side Of Busy

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Stop Hating Mondays: A High-Achiever's Guide to Controlling Your Time (Ep 10)

6d ago 18:04

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Το περιεχόμενο παρέχεται από το Jenna Piche. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jenna Piche ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Tired of the Sunday Scaries? In this episode, discover three powerful strategies to transform your Mondays from overwhelming to energizing. Learn how to ditch the busy work, implement a game-changing 15-minute weekly practice, and create a calendar that actually works for you. Perfect for ambitious women who want to reclaim their time and energy while still achieving their goals.

🎯 FREE DELEGATION STRATEGY SESSION: Ready to let go of tasks that are holding you back? DM "delegation" to @jenna.piche on Instagram for a personalized strategy session to help you focus on what truly matters.

⏱️ TIMESTAMPS:
0:00 - The Monday Mindset Shift
2:26 - Strategy #1: Escape the Busy Work Trap
7:01 - Strategy #2: The Weekly Preview Method
09:29 - Strategy #3: Time Blocking for Success
15:45 - The 15-Minute Journal Practice

#ProductivityTips #TimeManagement #WorkLifeBalance #FemaleEntrepreneurs #BusinessGrowth #MondayMotivation #PersonalDevelopment

🔑 KEY TAKEAWAYS:

How to identify and eliminate energy-draining tasks
The power of weekly reflection and optimization
Time blocking secrets for high-impact activities
The 5 daily non-negotiables concept
Future self journaling practice

💡 RESOURCES MENTIONED:

Book: "10X is Easier Than 2X" by Dr. Benjamin Hardy
Weekly Preview Template (https://firstlighthealth.co/weekly-preview-template)
Energy Impact Matrix Tool

Follow me on Instagram for more time leverage tips
Or send me a DM:
https://www.instagram.com/jenna.piche
LinkedIn:
https://www.linkedin.com/in/jennapiche/
Download the Weekly Preview:
https://firstlighthealth.co/weekly-preview-template

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