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Ep 191. Leverage Your Cycle with Renae Fieck
Manage episode 443172435 series 3359910
Το περιεχόμενο παρέχεται από το Ashley Freehan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ashley Freehan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Do you feel like your energy and productivity fluctuate wildly throughout the month? The secret to unlocking your full potential might be in your menstrual cycle. Join us as we explore how to leverage our cycles for optimal efficiency with Renae Fieck, an occupational therapist turned women's health advocate.
In This Episode, We Talked About:
- The four phase of your cycle, and how each one has a different superpower
- Why that week before your period makes you feel like a hot mess (it's not just you, promise!)
- How to track your cycle, even if it's irregular (and why it’s irregular)
- Balancing feminine and masculine energy in our work
Full Show Notes: Ep 191. Leverage Your Cycle with Renae Fieck
Complimentary Episodes:
- Ep 65. Creative Unconventional Self-Care Ideas
- Ep 63. Routines that Energize Moms with Ashley Brown
- Ep 38. 5 Steps to Make Self-Care a Priority
- Ep 37. It’s Not About the Bubble Bath + Other Self-Care Myths
- Browse All Self-Care Related Episodes
Resources:
- Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities.
- Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur
- Need support managing your time well and creating systems to streamline your Photography Business? Join the Efficient Mompreneur (12 Month Group Coaching Program)
- Message me on Voxer (My username is afreehan)
- Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here
- Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community
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